Do you ever find yourself longing for a roadmap to navigate the intricate paths of relationships, work stress, childhood trauma, AND the seemingly elusive task of keeping your beloved plants alive? As a biracial woman who understands the complexity of navigating between different cultures, I come from a holistic perspective and utilize a range of modalities such as CBT, EMDR, parts work, DBT, ACT, and more. If you’re grappling with overwhelming emotions, self-doubt, depression, trauma, or interpersonal challenges, I invite you to join me on a transformative journey. Healing and transformation are possible, and you don’t have to face your struggles alone; reach out today, and let’s embark on a path of growth and resilience together.
Education
Columbia University, MS Social Work
Session Type
Virtual
Specialties
Anxiety Disorder
Depressive Disorder
OCD
Personality Disorder
Substance Use
Trauma (including PTSD)
Approaches
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Collaborative
DBT
Ego States
EMDR
Exposure therapies (ERP/PE)
Humanistic
Integrative
Internal Family Systems (IFS)
Narrative
Psychological Testing