How to Tell the Difference Between Obsessive Behavior and OCD
When Are Obsessions a Problem? OCD is a term that is thrown around a lot, but what does it actually mean? While many people may struggle with “obsessive behavior,” that does not necessarily mean they have OCD. So when does this behavior indicate a bigger problem?...
Healing From Grief Looks Different for Everyone. Here’s What To Keep in Mind.
Grief Can Last a Lifetime, but It Can Also Be a Catalyst for Growth Few types of trauma can seem as crushing, overwhelming, and elemental as grief. Death, heartbreak, and loss can seep into every aspect of your life in the aftermath of a traumatic event, especially...
How Mental Health Issues Can Cause Identity Issues
Our identity is inextricably tied to us, a combination (in most cases) of how we perceive ourselves and how we believe others perceive us. Identities can inform mental health, and vice versa, with our mental health issues, possibly leading to identity issues. Identity...
Colorado Children Are Struggling With Mental Health
We can help! We know mental health is just as important as physical health. It can be extremely debilitating at times to function while experiencing mental health issues, and that’s something we all need to recognize. Unfortunately, Colorado is one of the worst states...
What Are Some Therapy Alternatives for Anger Management
Anger can be an incredibly powerful emotion, and in certain capacities, it is natural and normal to feel anger. But what can you do when it feels like anger is taking over your life? Explaining Problematic Anger Anger is natural, and it’s unavoidable as we navigate...
What Are the Advantages of Individual Counseling?
Individual counseling services are an effective investment in yourself and your mental health. According to the National Register of Health Services Psychologists, "3,000 scientific studies and 300 summaries of studies underscore the consistent and positive effects of...
Yoga or Running: What Is the Best Exercise for Anxiety?
Exercise is essential for overall health, and your mental and behavioral health is no exception. Individuals with anxiety will benefit from moving their bodies regularly. But which type of exercise is best for you? This guide will help you understand your exercise...
The Root of Codependency and What to Do About It
Codependency is a common problem in romantic platonic relationships, and recognizing the warning signs is critical. Read on, and learn about why codependency happens and what you can do to stop it from happening in your relationships. What Is Codependency?...
What Is Cognitive Behavioral Therapy and How Does It Work?
If you’ve been exploring your options for therapy, chances are you’ve heard about cognitive behavioral therapy, and you’re interested in learning more. Read on and gain a better understanding of what cognitive behavioral therapy is and what it can do for you. What is...
How Personality Disorders Can Disrupt a Family and How You Can Rebuild Your Life
There is a broad range of personality disorders, but one thing they all have in common is how destructive they can be to a family dynamic. Here’s how a family can be disrupted by personality disorders, and how things can be rebuilt. Personality Disorders and Family...
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