What's the Difference Between Anxiety and Panic Attacks? Here's What You Should Know Anxiety and panic attacks are common mental health issues, but they can be difficult to distinguish. So, in order to help you better understand how to manage your mental...
Mental Health for Everyone! Here at SOL Mental Health, we know that everyone benefits from personalized mental health solutions. That's why we offer a variety of options for our clients. Let's look at some of the services we offer and how they can help. Individual...
How Do Men and Women Experience ADHD Differently? ADD, and ADHD are often used interchangeably. Beyond that, men and women do not necessarily exhibit the same symptoms. This means that sometimes, women who may have these disorders can go undiagnosed. Let's take a...
When Are Obsessions a Problem? OCD is a term that is thrown around a lot, but what does it actually mean? While many people may struggle with “obsessive behavior,” that does not necessarily mean they have OCD. So when does this behavior indicate a bigger problem?...
Anger can be an incredibly powerful emotion, and in certain capacities, it is natural and normal to feel anger. But what can you do when it feels like anger is taking over your life? Explaining Problematic Anger Anger is natural, and it’s unavoidable as we navigate...
Individual counseling services are an effective investment in yourself and your mental health. According to the National Register of Health Services Psychologists, "3,000 scientific studies and 300 summaries of studies underscore the consistent and positive effects of...
Exercise is essential for overall health, and your mental and behavioral health is no exception. Individuals with anxiety will benefit from moving their bodies regularly. But which type of exercise is best for you? This guide will help you understand your exercise...
There is a broad range of personality disorders, but one thing they all have in common is how destructive they can be to a family dynamic. Here’s how a family can be disrupted by personality disorders, and how things can be rebuilt. Personality Disorders and Family...
No one is immune to the effects of mental illnesses like anxiety and depression, and while our teen years should be carefree, that’s not always the case. But is it a good idea to start taking medication for teenage anxiety and depression? Read on and learn the...
Winter is upon us, and with it comes plenty of festivities. But for some, winter can signal seasonal or worsening depression. How to Handle Depression in Winter Winter and Depression The seasons can have a major impact on a person’s mental health. When seasonal...
