Exercise is essential for overall health, and your mental and behavioral health is no exception. Individuals with anxiety will benefit from moving their bodies regularly. But which type of exercise is best for you? This guide will help you understand your exercise...
Travel is stressful for everyone on some level, but traveling out of your comfort zone is extra difficult when you have anxiety. The idea of an unknown place might be enough to get your heart racing. However, you don’t have to let your anxiety hold you back from...
A history of trauma can make all relationships difficult. But if you’re still healing, starting a new romantic relationship may be particularly triggering. Learning to trust your partner and enjoy your relationship takes time, but it’s possible. Here are some tips for...
The aftermath of losing a loved one can be challenging when you have depression. Grief is a natural and healthy process. However, you want to honor and grieve your loved one without letting your depression take over. Here are some tips for managing grief and...
Anxiety is a common behavioral health concern, affecting 18% of adults in the United States. But how do you know if you’re experiencing anxiety? While it’s common to feel nerves and jitters, anxiety is much more than that. Here’s how you can spot anxiety symptoms–and...
When you’re in the honeymoon phase of a relationship, it can be hard to imagine that those butterflies might fade. However, long-term relationships evolve. As you and your partner change as people, it might take some extra effort to keep that spark alive. Here are...
If you have, or think you may have, a bipolar diagnosis, your symptoms may show up clearest in a work environment. Because work is often unpredictable, high-pressure, and stressful, these changes can trigger manic episodes, depressive periods, or more pronounced...
Anxiety is a very common condition that impacts millions of Americans every year. Its negative effects on sleep, and therefore our overall health are numerous as well. Fortunately, it is possible to overcome anxiety and sleep better with some help. How Does Anxiety...
When people grieve, or go through grief support, or "the five stages of grief," they're often coping with the loss of a loved one. But the truth is, grieving loss other than death is extremely common— and it's normal. Whether you're dealing with job loss, in the...
Personality disorders are difficult to treat because it's very difficult for someone suffering from one of these disorders to separate their personality (how they interact with others, how they view the world, and how they think about themselves) from the symptoms of...
