8 Ways to Cope with Grief The festive season is often depicted...
Articles About Therapy
Managing Election-Related Anxiety: Mental Health Support in the Washington DC Metro Area
Elections are more than just political events; they are emotional journeys that can stir a myriad of feelings—hope, excitement, uncertainty, and often, anxiety. In the Washington DC metro area, the epicenter of the nation's political heartbeat, these emotions can be...
Why Do People Seek Therapy?
Therapy Can Be Beneficial to Many People It’s Not Limited to ‘Extreme’ Cases Therapy can be highly beneficial for many people, and there are various reasons why people decide to go. However, some may be under the impression that therapy is only for a...
Anxiety Attacks vs. Panic Attacks
What's the Difference Between Anxiety and Panic Attacks? Here's What You Should Know Anxiety and panic attacks are common mental health issues, but they can be difficult to distinguish. So, in order to help you better understand how to manage your mental...
How to Rebuild, Strengthen Broken Family Ties
3 Tips to Mend Your Familial Relationships Strategies for Healing Fragile Family Bonds National Siblings Day occurred on April 10th. It's great to celebrate our bonds with family members, but at times, these holidays can be a reminder of some people's...
Social Media Can Cause Harm to Our Mental Health
Here’s What You Should Know There’s no denying that we live in a very plugged-in world. These days, many young children practically come into the world with a smartphone in hand. However, while there are certainly benefits to the technological advancements we have...
Help for Parents: 5 Ways to Improve Your Relationship with Your Teenagers
The teenagers can be tough, but your teen isn’t the only one experiencing growing pains. This phase of life can put strain on parents as well. Navigating your relationship with your teenager can take a toll on your mental and behavioral health, so here are some tips...
5 Signs It’s Time to See a Counselor About Your Anxiety
Anxiety is a common mental health condition that can make daily life more challenging. If you’re struggling to cope with anxious thoughts, a licensed therapist can help. So, how do you know if it’s time to seek behavioral therapy for anxiety? Here are some signs to...
6 Mindfulness Tips for Greater Calm and Focus
Cultivating mindfulness in your everyday life can keep you calm and centered. Simple practices like meditation and self-awareness make otherwise frantic moments more manageable. However, getting started with mindfulness can be intimidating. Here are some tips to take...
5 Ways Online Counseling Can Help During Isolation
If you’re among the millions of people staying home during the COVID-19 pandemic, you’re doing your part to protect yourself and your community. However, this time of self-isolation can take a toll on your mental and behavioral health. This is where online counseling...
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