Depression is more than just feeling sad. This mental health condition can be debilitating, making everyday life feel challenging. If you’re experiencing the symptoms of depression, the first step is to secure a diagnosis. Here’s how licensed clinical psychologists...
We are here for you! We are currently well into the autumn season. While that can mean fun things like early ski days and Thanksgiving, the change in fall and winter months can often affect one’s mood. Seasonal depression, also known as Seasonal Affective Disorder...
It Doesn’t Need to Be Stressful! We’re one month into 2023, and many people may be sticking to their New Year’s resolutions - or considering ditching them. New Year’s resolutions are a great way to start making healthy changes and choices in our lives. Sometimes,...
Depression can make everyday life more challenging. While behavioral therapy for depression is central to treatment, your counselor may also recommend some lifestyle changes to help boost your mood. Exercise has been proven to release endorphins, improve sleep, and...
When workplaces suddenly shifted to a work-from-home model, many people were forced to change their routines. Routines provide a sense of familiarity and comfort, so these types of changes can be stressful. Fortunately, there are some techniques you can use to...
Everyone has off days from time to time. However, having a string of bad days is different from having depression. It’s important to identify when your experience indicates a mental and behavioral health issue. This way, you can seek treatment and enjoy brighter days...
Borderline personality disorder, or BPD, is a mental illness that causes unstable emotions and behavior. Individuals with this condition may act impulsively and experience a number of challenging mental health symptoms. Borderline personality disorder can also make it...
If your partner has anxiety, you might be struggling to understand what they’re going through. The truth is that mental health conditions can put serious strain on relationships. However, with a few key strategies, you can better connect with your partner and support...
Life has its ups and downs. But if you’re constantly feeling lost, it might be worth seeking support. Feeling overwhelmed by the course of your life could be a sign of identity issues. Fortunately, behavioral healthcare services can help you center yourself as you...
Starting a new job always comes with first-day jitters. But this change can feel even more overwhelming when moving to a new city as well. Fortunately, with some simple techniques, you can care for your mental and behavioral health while making making a transition...
