New Year’s is a time of change and looking forward to the future, but it’s also a time for crowded parties and loud fireworks blasting all around us. For people with PTSD, New Year’s celebrations can be incredibly stressful and triggering. What Is PTSD? PTSD in...
Psychiatry has many goals, and it’s only getting more efficient at achieving those goals as research progresses. Online psychiatry services are becoming more and more prevalent, and in these uncertain times, they may be your best bet for meeting your mental health...
Finding the right therapist for your individual counseling is crucial, but how do you know what to look for in a mental health professional? Here are some of our go-to questions for determining whether a therapist is the right fit for your needs. What Is Your...
The holidays are a time of celebration and joy for many, but that does not mean they’re a happy season for everyone. Even if your post-traumatic stress disorder is under control, the holidays can be a trigger that’s hard to overcome. What to Know About Holiday Trauma...
The holiday season is upon us, and with it comes a lot of merriment and, unfortunately, anxiety for many of us. Learn the best methods and treatments available for coping with anxiety this winter, so you can also experience some of that holiday spirit. What to Know...
Toxic relationships aren’t healthy for anyone, but simply leaving a toxic relationship can be very difficult. Here are some tips for safely exiting a toxic relationship. How to Get Out of a Toxic Relationship Ask for Help No matter what type of toxic relationship...
The holidays are a time of joy, togetherness, and generosity, but what if not everyone in your family is a joy to be around? Here are some of our best tips for reckoning with difficult family during the holidays. How to Handle Difficult Family Over the Holidays Know...
Your mental health is tied to your physical health in many ways, and nourishing both is a holistic way toward general wellness. Do you find yourself lacking in terms of physical health? A health and nutrition consultant may be just what you need to get back on the...
An affair is one of the most difficult things that a couple can face; it puts a great deal of stress on both sides of a relationship. Here’s our best advice to rebuild a relationship after an affair. How to Rebuild a Relationship After an Affair Don’t Just Say Sorry,...
Personality disorders are difficult to treat because it's very difficult for someone suffering from one of these disorders to separate their personality (how they interact with others, how they view the world, and how they think about themselves) from the symptoms of...
