The new year is the perfect time to reset your goals and make wellness a priority. However, getting started on a health journey can be daunting. A holistic health and wellness coach is a great resource for anyone looking to make their well being a priority. Here’s how...
Healing after losing a loved one can be a complicated journey. While it’s normal to struggle with feelings of sadness, anger, and even guilt, it can still feel like you’ll never be “okay” again. However, moving forward is possible. Here are some steps you can take to...
Borderline personality disorder, or BPD, is a mental illness that causes unstable emotions and behavior. Individuals with this condition may act impulsively and experience a number of challenging mental health symptoms. Borderline personality disorder can also make it...
Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you might be overwhelmed by your behavioral health care options. Psychiatric medicine and holistic therapy are two approaches to treatment, and...
Anger issues can feel all-consuming. If you have trouble controlling your temper, it can be challenging to maintain relationships and routines. However, behavioral healthcare services can provide a path to healing. Here are some steps you can take if you feel hopeless...
Politics is always a touchy topic, but the past year may have made tensions worse in your circle. And this division can be especially challenging if you disagree with your parents. Fortunately, you don’t need to let these disagreements define your mental and...
Addiction is a disease that not only affects individuals, but their loved ones as well. With 14.1 million U.S. adults experiencing alcohol use disorder (AUD) in their lifetime, the reality of addiction has touched countless lives. And if your partner has an alcohol...
Telehealth services became a staple during the Covid-19 pandemic, and many individuals are choosing this virtual option for mental health and counseling services. Online counseling allows you to connect with your therapist in the comfort of your home. If you’re...
Depression is more than just feeling sad. This mental health condition can be debilitating, making everyday life feel challenging. If you’re experiencing the symptoms of depression, the first step is to secure a diagnosis. Here’s how licensed clinical psychologists...
Panic attacks are always overwhelming. But these moments can be especially frightening when they happen at work. Unlike an anxiety attack, panic attacks often occur without a clear reason. Here are some steps to take if you feel a sudden panic attack coming on at...
