Elections are more than just political events; they are emotional journeys that can stir a myriad of feelings—hope, excitement, uncertainty, and often, anxiety. In the Washington DC metro area, the epicenter of the nation's political heartbeat, these emotions can be...
We Can Help You Manage the Stress and Anxiety Around Moving Here's How to Ease Your Stress When Relocating Moving can be an exciting life change, but it can also bring about unpleasant feelings of stress and anxiety. In addition, adjusting to a new place...
If you’re among the millions of people staying home during the COVID-19 pandemic, you’re doing your part to protect yourself and your community. However, this time of self-isolation can take a toll on your mental and behavioral health. This is where online counseling...
Moving is always stressful. But if you’re living with a panic disorder, relocation and change can be a trigger. Fortunately, there are some ways to keep panic attacks in check as you make this transition. Here are some tips for managing your mental and behavioral...
Whether you’re looking for a therapist or counselor for the first time, you have recently moved, or you need to schedule a few sessions after taking time off, it’s always an uphill battle to find a specialist who accepts your insurance. When calling your insurance...
Online reviews are the new in-person referrals, and these testimonials are great resources for finding the right counselor. However, you need to know what to look for. After searching for “behavioral health services near me,” pick out a few counselors who stand out...
Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you might be overwhelmed by your behavioral health care options. Psychiatric medicine and holistic therapy are two approaches to treatment, and...
We can help! We know mental health is just as important as physical health. It can be extremely debilitating at times to function while experiencing mental health issues, and that’s something we all need to recognize. Unfortunately, Colorado is one of the worst states...
Finding the right therapist for your individual counseling is crucial, but how do you know what to look for in a mental health professional? Here are some of our go-to questions for determining whether a therapist is the right fit for your needs. What Is Your...
Telehealth services became a staple during the Covid-19 pandemic, and many individuals are choosing this virtual option for mental health and counseling services. Online counseling allows you to connect with your therapist in the comfort of your home. If you’re...
