It is a huge feat to arrive at a place where you are ready to start therapy. Taking these first steps in looking for help says a lot about who you are and how you are prioritizing yourself in this moment! Therapy is a place where you can express yourself freely and explore parts of yourself you may not have revealed to anyone else. I know that being vulnerable can be hard and I will be a calming presence as we discuss what brings you in.
During our time together, you will learn how to stay present and joyous, while acknowledging the real challenges you are facing. By talking through experiences from your past and your present, we will find both understanding and a path forward. Whether you are looking to address specific mental health concerns or are looking to explore your identity more broadly, I would be honored to join you on your journey of self-discovery and self-actualization.