Trauma, human emotions, addictions, and relationships can be very overwhelming to manage. In your therapeutic journey we will aim to reduce your anxious and depressive symptoms, as well as addressing traumas, unwanted behaviors, and addictions at your own pace. I am committed to creating a space where you can express yourself openly and without judgment. As we embark on this journey together, remember that the goal is not just to alleviate distress but to equip you with the tools and insights needed for lasting positive change.
Education
Session Type
Specialties
ADHD
Anxiety
Depression
Stress Management
Substance Use
Trauma & PTSD
Approaches
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
DBT
Somatic Therapy